Thank you to the sponsor of this video, LetsGetChecked! Visit http://trylgc.com/ihavitamin to get a 30% discount on your home test kit!

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Why You Need Vitamin D | And How You Get It From the Sun

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In this video, Jonathan from the Institute of Human Anatomy discusses Vitamin D: How you get it through the skin and in your diet and what happens if you are deficient.

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Video Timeline

00:00 - 00:34 Intro
00:35 - 02:05 Can Vitamin Really Be Made in the Skin?
02:06 - 03:14 Why Are Some People Vitamin D Deficient?
03:15 - 04:02 How Do You Know if Your Vitamin D Deficient?
04:03 - 05:32 Why Vitamin D is "Worthless" Without the Liver!
05:33 - 07:23 Why Vitamin D is "Worthless" Without the Kidneys & PTH!
07:24 - 08:37 The Main Reason for Vitamin D - CALCIUM
08:38 - 10:36 Putting This All Together!
10:37 - 11:10 What Else Can Vitamin D Do?
11:11 - 12:03 What Are the Symptoms of Vitamin D Deficiency?
12:04 - 12:30 Does Sunscreen Block Vitamin D Production?
12:31 - 13:22 Geoffrey the Skeleton's Final Message

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Audio Credit: www.bensounds.com

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#Anatomy #VitaminD #Bones