Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started!

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn

Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/

Nicole:
https://www.instagram.com/theparis_nicole/

Campbell:
https://www.instagram.com/mikayyylaaa/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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