From breakfast to dinner, I'm taking you along to show you exactly what I eat in a day to stay healthy and maintain my weight, while I do intermittent fasting! Subscribe and stay tuned for my intermittent fasting guide for women over 40 & 50!

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

For more information on intermittent fasting: https://www.mercola.com/infogr....aphics/intermittent-

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