Hey Guys, I hope you're all doing well!

Today I have a Vlog style video showing you what a typical gym based training session would look like for me at the moment. I like to mix lots of different types of training and keep things interesting so don't follow a programme or split (and I never have)! I've also added in what I ate throughout the day.

I hope you enjoy - I'll be uploading a video showing you a week of my training and workouts soon which will show you just how diverse and random my exercise can be, so keep an eye out for that!

Have an amazing day ❤️

Lucy xx

Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
Email: bodyincpt@gmail.com

Filming Location: Primal Life Gym - https://primallifegym.com/