2 Tampilan· 04 Oktober 2022
6 BEST Exercises To Grow Your Glutes (Quads & Glutes Focused)
0
0
Advertisement
Pelanggan
PLANNING:
1. Sumo Squat Pulses 4x20
2. Goblet Pause Squat 4x10
3. Split Squat 4x10 each leg
4. Curtsey Lunges 4x10 each leg
5. KB Swing to Squat 4x10
6. Lateral Step Ups 4x10 each leg
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel
Menampilkan lebih banyak
Film & Animasi
Musik
Hewan Peliharaan & Hewan
Olahraga
Perjalanan & Acara
Permainan
Orang & Vlog
Komedi
Hiburan
Berita & Politik
Cara & Gaya
Desain & Kreativitas
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Lainnya
Berikutnya
Advertisement
Film & Animasi
Musik
Hewan Peliharaan & Hewan
Olahraga
Perjalanan & Acara
Permainan
Orang & Vlog
Komedi
Hiburan
Berita & Politik
Cara & Gaya
Desain & Kreativitas
Homes & Real Estate
Autos & Vehicles
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Local Business & Services
Lainnya
0 Komentar