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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
https://journals.lww.com/nsca-....jscr/abstract/1995/1
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.researchgate.net/p....ublication/44639244_
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/7552678

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MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010

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This video was edited by me using Final Cut Pro X

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I'm 5'5, 177 lbs