Is there any scientific truth to the "post-workout anabolic window"?

Subscribe here:
‣ http://bit.ly/subjeffnippard

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH THE LAST MYTH BUST MONDAY VIDEO →
https://www.youtube.com/watch?v=91CxhNLmO_o

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

-------------------------------

IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52148
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40088
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33818
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/do....i/abs/10.1177/155982
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698

-------------------------------

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

-------------------------------

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Ryan Little - Daqy 28
‣ https://www.youtube.com/user/TheR4C2010

-------------------------------

This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

-------------------------------

I'm 5'5, 174 lbs