Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca! In this routine, you'll start with a warmup that will activate your arm and core muscles. You'll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more! This nonstop routine will have you sweating and feeling good. Our class members will provide plenty of modifications and advancements that will help you maintain the intensity of the workout. All you need is a mat to get started!

White's outfit: All Fenix
Shoes: APL

Maniff's outfit: Uniqlo
Shoes: APL

Fonseca's outfit: Athleta top, Fabletics pants
Shoes: APL

Find more from our trainers:
White:
https://www.instagram.com/formbynat/

Maniff:
https://www.instagram.com/madi....synsloane/?igshid=Ym

Fonseca:
https://www.instagram.com/curv....ygirlmeetsyoga/?hl=e

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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