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In this video I'm covering 5 common cardio mistakes people make when trying to lose fat. We'll cover how much cardio you should do for fat loss, how it impacts muscle gain, the interference effect, timing of cardio around weight training, HIIT vs LISS, fasted cardio, considerations around NEAT and more.

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References

Cardiorespiratory Fitness & All-Cause Mortality Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/19454641/

Physical Activity & Weight Maintenance:
https://pubmed.ncbi.nlm.nih.gov/24355667/

Cardio isn’t as Effective for Fat Loss as You’d Expect:
https://www.massmember.com/pro....ducts/mass-subscript
https://journals.lww.com/acsm-....msse/Abstract/9000/E

Interference Effect:
https://pubmed.ncbi.nlm.nih.gov/24728927/

Warming Up & Performance:
https://pubmed.ncbi.nlm.nih.gov/19996770/

Proximity of Cardio to Weight Training:
https://pubmed.ncbi.nlm.nih.gov/28783467/
https://pubmed.ncbi.nlm.nih.gov/33751469/

Cardio Intensity:
https://pubmed.ncbi.nlm.nih.gov/17101527/
https://bodyrecomposition.com/....research/epoc-after-
https://pubmed.ncbi.nlm.nih.gov/28513103/

Volume of Cardio:
https://pubmed.ncbi.nlm.nih.gov/22002517/

Fasted Cardio:
https://pubmed.ncbi.nlm.nih.gov/21411835/
https://www.mdpi.com/2411-5142/2/4/43
https://www.researchgate.net/publication/341494761
https://pubmed.ncbi.nlm.nih.gov/25429252/

Calories Burned from Different Occupations:
https://alanaragon.com/researchreview/ (Dec 2015 Issue)

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Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=9iN7jlPJhyQ
https://www.youtube.com/watch?v=1-ToWK6xSyE

Written by Jeff Nippard
Filmed by Daniel Cooper, Jeff Nippard and Stephanie Buttermore
Edited by Jeff Nippard using Final Cut Pro

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.