Backbend Stretch Intensive | BLOCKS - Vidude

4 Views· 15 September 2022

Backbend Stretch Intensive | BLOCKS

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Health & Wellbeing

Flow with me.
This practice is designed to improve upper back flexibility.

"Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is advanced flexibility training.

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Blocks & Mat from YogaHustle.com

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