Senior & Beginner Workout - Balance & Posture w/ Light Weights

This great toning workout focuses on both balance and posture. Perfect for fall prevention and stability.
This video also has many barre inspired moves and exercises. It’s a great one to watch and do if you are just starting out and interested in Barre but have maybe felt intimidated.

Lengthen, tone, and feel and look your best while preventing slips and falls. All exercises are low impact so it is easy on your joints.

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I recommend using light dumbbells: 1-5lbs for this workout. For reference, I'm using 3 pounds.

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Thank you for working out with me!