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5 Views· 17 August 2023

BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

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shantellrendon
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How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs - 85lbs in the gym for reps? Well kids... let OG HERMAN take you back to school for 12 minutes!

MORE REAL TIME WORKOUTS HERE - https://muscularstrength.com/exclusive-content

Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder
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Check Out My Supplement Stack!
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#HomeWorkout #Biceps #Triceps #Bodybuilding

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