This workout is full of (pretty) silent exercises that your neighbour (and your joints) will appreciate! You can do this workout late at night and not wake up your family :) And NO this workout isn't as easy as you think... It will raise your heart rate, burn calories and make you sweat! It's also lots of fun!

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Y5_apxT1bOQ

My 12 week Booty Boost Program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Jade Key - Faces
Link: https://www.youtube.com/watch?v=m0rNGVaVWUA
2)
Gani - Tap Out
Stream: https://teamwrk.ffm.to/ganitapout
3)
Track: Arc North - Sweet Sunshine (New Dawn EP)
Link: https://www.youtube.com/watch?v=wPVSa6IInnA
4)
John James - Some Day
Stream: https://teamwrk.ffm.to/jjsomeday