What happens to your body and brain while you drink in the DAY vs NIGHT?
How Bad Is Alcohol Podcast https://youtu.be/Fr5viO0rAMM
Join our mailing list: https://bit.ly/34fWU27

FOLLOW US!
Instagram: https://instagram.com/asapscience​​
Facebook: https://facebook.com/asapscience​​
Twitter: https://twitter.com/asapscience​​
TikTok: @AsapSCIENCE

Written by: Greg Brown and Julia Wilde
Edited by: Luka Šarlija

References:
Why We Sleep by Mathew Walker
https://pubmed.ncbi.nlm.nih.gov/28546524/
https://pubmed.ncbi.nlm.nih.gov/31518752/
https://pubmed.ncbi.nlm.nih.gov/31464740/
“St. Mary Colechurch 105/36: St. Mary Colechurch, the Great Conduit | British History Online.” British History, www.british-history.ac.uk/no-s....eries/london-gazette Accessed 6 May 2021.
Tomory, Leslie. “London’s Water Supply before 1800 and the Roots of the Networked City.” Technology and Culture, vol. 56, no. 3, 2015, pp. 704–37. Crossref, doi:10.1353/tech.2015.0082.

“Why Everyone In England Drank Beer For Breakfast.” Lancaster Brewery, www.lancasterbrewery.co.uk/new....s/why-everyone-in-en Accessed 6 May 2021.
Braidwood, Robert J., et al. “Symposium: Did Man Once Live by Beer Alone?” American Anthropologist, vol. 55, no. 4, 1953, pp. 515–526. JSTOR, www.jstor.org/stable/663781. Accessed 6 May 2021.

Williams, S. P. (2017, December 10). Ability to consume alcohol may have shaped primate evolution. Science | AAAS. https://www.sciencemag.org/new....s/2014/12/ability-co
Factors That Affect How Alcohol is Absorbed & Metabolized | Office of Alcohol Policy and Education. (n.d.). Stanford University. https://alcohol.stanford.edu/a....lcohol-drug-info/buz

Heaney, Katie. “The Hazy Science of Day Drinking.” The Cut, 24 May 2017, www.thecut.com/2017/05/the-haz....y-science-of-day-dri
Ramchandani, Vijay A., et al. “Effect of Food and Food Composition on Alcohol Elimination Rates in Healthy Men and Women.” The Journal of Clinical Pharmacology, vol. 41, no. 12, 2001, pp. 1345–50. Crossref, doi:10.1177/00912700122012814.

El-Sayed, Mahmoud S., et al. “Interaction Between Alcohol and Exercise.” Sports Medicine, vol. 35, no. 3, 2005, pp. 257–69. Crossref, doi:10.2165/00007256-200535030-00005.

Lewis, Jordan. “Alcohol, Sleep, and Why You Might Re-Think That Nightcap | Mind Read | Learn Science at Scitable.” Nature, www.nature.com/scitable/blog/mind-read/alcohol_sleep_and_why_you/?error=cookies_not_supported&code=2d2cc2ad-355b-4c64-900c-0cfae90d533f. Accessed 6 May 2021.

Das, Sujan C., et al. “Binge Ethanol Withdrawal: Effects on Post-Withdrawal Ethanol Intake, Glutamate–Glutamine Cycle and Monoamine Tissue Content in P Rat Model.” Behavioural Brain Research, vol. 303, 2016, pp. 120–25. Crossref, doi:10.1016/j.bbr.2016.01.052.