Here is Beginner yoga stretching for lower body. If you want to start your day fresh, please follow along this good morning routine! It will relax your muscles and give you energy to have great day.
This stretching routine is in DAY 6 of Allblanc Free Workout Program (https://bit.ly/allblancworkoutprogram) and don't miss this challenge for your amazing finish of 2021.

오늘의 운동은 초보자를 위한 하체 요가 스트레칭 루틴입니다.
상쾌하게 하루를 시작하고 싶으시다면! 이번 굿모닝 루틴과 함께해주세요^^
근육 긴장을 풀어주고 힘차게 하루를 시작할 수 있는 에너지를 얻으실 수 있을거에요!
이번 스트레칭 루틴은 올블랑 무료 운동 프로그램 (https://bit.ly/allblancworkoutprogram) 6일차에 포함되어 있습니다.
2021년 멋지게 마무리하실 분들 모두 참여해주세요.

함께 촬영해주신 한소이 요가 강사님께도 많은 사랑 부탁 드려요!
(인스타그램 : https://www.instagram.com/soi.f)


[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU


⭐️YOGA ROUTINE ⭐️

00:00 GET READY!
00:10 받다코나아사나 Baddhakonasana
00:55 자누시르사아사나 (R) Janusirsasana (R)
01:40 자누시르사아사나 (L) Janusirsasana (L)
02:20 소고양이 Marjariasana
03:20 다운독 Adhomukha Svanasana
04:05 수리야나마스카라 A Surya Namaskar A
05:50 안쟈네아아사나 (R) Anjaneyasana (R)
06:20 하프하누만 (R) Half hanumanasana (R)
07:00 안쟈네아아사나 (L) Anjaneyasana (L)
07:35 하프하누만 (L) Half hanumanasana (L)
08:10 파르스보타나사나 (R) Parsebotanana (R)
09:05 파르스보타나사나 (L) Parsebotanana (L)
09:40 다운독 Adhomukha Svanasana
10:05 아기자세 Balasana
10:20 WORKOUT COMPLETE!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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