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6 Views· 30 October 2022

10 MIN BOOTY ACTIVATION / PUMP WORKOUT

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trenak55446888
Subscribers

Hi team! today we have a 10 minute booty activation / booty PUMP workout! No equipment needed :) You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Get Let You Love Me by Rita Ora here https://lickd.lnk.to/K4cWdkID!....TRAIN%20WITH%20GAINS
License ID: 680epGaDKEM

Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!....TRAIN%20WITH%20GAINS
License ID: 12wN5nzBbZ9

Get All Night by The Vamps, Matoma here https://lickd.lnk.to/oXDh9vID!....TRAIN%20WITH%20GAINS
License ID: LBj5vyMBPYa

Get this and other songs for your next YouTube video at https://lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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