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37 Viewsยท 16 June 2024

15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout

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ChristenaK
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This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!

This ab workout can be done anywhere... all you need is a mat and some determination!

Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesnโ€™t mean you should!! ๐Ÿ˜‰

We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!

CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5

TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION

STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW

Of course, as with all ab and core exercises, modify as you normally would! Iโ€™m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!

Happy training and I hope you challenge yourself with this one!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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