In this video I go through the most important things I wish I knew before I started training. These beginner workout mistakes slowed down my progress tremendously, and I easily would have saved 2-3 years of training if I had known these beginner lifter mistakes as a gym noob before I started training. I guarantee that this video will be very useful for beginner lifters out there, and if you learn from my common gym mistakes you’ll be able to progress much faster than other beginner lifters.

MISTAKE 1 - 0:54
MISTAKE 2 - 2:41
MISTAKE 3 - 3:16
MISTAKE 4 - 4:05
MISTAKE 5 - 5:48
MISTAKE 6 - 6:46

MY PROGRAMS:
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