15 Views· 12 November 2022
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
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Is there any scientific truth to the "post-workout anabolic window"?
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IN THIS VIDEO ▹
Scientific References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52148
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40088
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33818
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/do....i/abs/10.1177/155982
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698
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This video was edited by Rashaun R and me using Final Cut Pro X
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I'm 5'5, 174 lbs
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