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15 Views· 12 November 2022

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

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klaudiadransfi
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Is there any scientific truth to the "post-workout anabolic window"?

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52148
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40088
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33818
https://www.ncbi.nlm.nih.gov/pubmed/28919842
https://www.ncbi.nlm.nih.gov/pubmed/24299050
http://journals.sagepub.com/do....i/abs/10.1177/155982
https://www.ncbi.nlm.nih.gov/pubmed/12831698

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This video was edited by Rashaun R and me using Final Cut Pro X
https://www.instagram.com/rashaun_r/

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I'm 5'5, 174 lbs

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