안녕하세요 여러분 Ryo입니다!

잠깐 쉬는 시간에 복근을 만들 수 있으면 얼마나 좋을까요?
누워서 쉬는 시간을 생산적으로 만들기 위해 누워서 20분 복근 움직임으로 식스팩과 11자 복근을 만드는데 도움을 주는 루틴을 준비했습니다.
그럼 함께 해주시고 후기도 꼭 공유해주세요:)

Hello, everyone! This is Ryo!

How great would it be if I could make abs during a break?
In order to make the lying down break productive, we prepared a routine that helps you make six-pack and 11-shaped abs by lying down and moving your abs for 20 minutes.
Then please be with us and share your reviews :)

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