8 Viewsยท 24 September 2022
e.6 15 MIN ๐ฅ KICKBOXING CARDIO (BEGINNER Ver.) l ์ ์ฐ์ ๋ํ์! 15๋ถ ํฅ๋ณต์ฑ ์ด๋ (์ด๋ณด์์ฉ)
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Hello, Allbengers~!
Here is another KickBoxing workout for 15 minute. This workout routine is for all levels, so don't be afraid of doing it even if you are beginner !
Always thank you for watching our videos and please leave your feeling after the workout, any comments, and suggestions.
We will see you in the next video:)
์ฌ๋ฒค์ ธ์ค ์ฌ๋ฌ๋ถ~!
์๋ก์ด 15๋ถ ํฅ๋ณต์ฑ ์ด๋์ผ๋ก ๋์์์ต๋๋ค. ์ด๋ฒ ์ด๋ ๋ฃจํด์ ์ด๊ธ์๋ถ๋ค๋ ํจ๊ป ๋ฐ๋ผํ์ค ์ ์๋๋ก ๋ง๋ค์์ผ๋๊น ๊ฑฑ์ ํ์ง ๋ง์๊ณ ํจ๊ป ์ด๋ํด์ฃผ์ธ์:)
์ ํฌ ์์ ์์ฒญํด์ฃผ์
์ ํญ์ ๊ฐ์ฌ ๋๋ฆฌ๊ณ ์ด๋ํ๊ณ ๋ ํ ์ฌ๋ฌ๋ถ๋ค์ ๋๋, ๊ทธ๋ฆฌ๊ณ ์๊ฒฌ๋ค ๋๊ธ์ ๋จ๊ฒจ์ฃผ์ธ์!
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