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8 Viewsยท 24 September 2022

e.6 15 MIN ๐ŸฅŠ KICKBOXING CARDIO (BEGINNER Ver.) l ์œ ์‚ฐ์†Œ ๋ํŒ์™•! 15๋ถ„ ํ‚ฅ๋ณต์‹ฑ ์šด๋™ (์ดˆ๋ณด์ž์šฉ)

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RonnyCarre
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Hello, Allbengers~!
Here is another KickBoxing workout for 15 minute. This workout routine is for all levels, so don't be afraid of doing it even if you are beginner !
Always thank you for watching our videos and please leave your feeling after the workout, any comments, and suggestions.

We will see you in the next video:)

์˜ฌ๋ฒค์ ธ์Šค ์—ฌ๋Ÿฌ๋ถ„~!
์ƒˆ๋กœ์šด 15๋ถ„ ํ‚ฅ๋ณต์‹ฑ ์šด๋™์œผ๋กœ ๋Œ์•„์™”์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์šด๋™ ๋ฃจํ‹ด์€ ์ดˆ๊ธ‰์ž๋ถ„๋“ค๋„ ํ•จ๊ป˜ ๋”ฐ๋ผํ•˜์‹ค ์ˆ˜ ์žˆ๋„๋ก ๋งŒ๋“ค์—ˆ์œผ๋‹ˆ๊นŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ์šด๋™ํ•ด์ฃผ์„ธ์š”:)
์ €ํฌ ์˜์ƒ ์‹œ์ฒญํ•ด์ฃผ์…”์„œ ํ•ญ์ƒ ๊ฐ์‚ฌ ๋“œ๋ฆฌ๊ณ  ์šด๋™ํ•˜๊ณ  ๋‚œ ํ›„ ์—ฌ๋Ÿฌ๋ถ„๋“ค์˜ ๋Š๋‚Œ, ๊ทธ๋ฆฌ๊ณ  ์˜๊ฒฌ๋“ค ๋Œ“๊ธ€์— ๋‚จ๊ฒจ์ฃผ์„ธ์š”!

๊ทธ๋Ÿผ, ๋‹ค์Œ ์˜์ƒ์—์„œ ๋งŒ๋‚˜์š”!!



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