10 Views· 06 September 2022
【1日1回】2週間で平らなお腹を手に入れる腹筋運動!
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Chapters:
0:00 Side crunch
1:03 Side crunch
2:06 Leg raise
3:09 Cross crunch
4:12 Up down
5:15 Abs stretch
6:18 Plank step
7:21 Ashi-paka
8:24 Reverse crunch
9:27 Stretch shake
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