Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can't eat while on the keto diet.

Check out our keto guide here: https://www.everydayhealth.com..../diet-nutrition/keto

For a 7-day sample keto menu: https://www.everydayhealth.com..../diet-nutrition/keto

FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
Facebook: https://www.facebook.com/everydayhealth/
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/
Instagram: https://www.instagram.com/everydayhealth

#keto #mealprep #foodlist #everydayhealth