【ダイエット】毎日6分綺麗なくびれとぺたんこお腹をつくる！！ - Vidude

3 Views· 05 September 2022

【ダイエット】毎日6分綺麗なくびれとぺたんこお腹をつくる！！

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Health & Wellbeing

くびれる為に日常で意識したい事

骨盤を立て常に肋骨と腰骨の間には
縦に長いスペースを空ける様にお腹はキュッと締めて過ごして下さい‼︎

日常生活でもくびれやすくなります🔥❤️

他くびれにオススメなトレーニングはこちら

https://youtu.be/XbeaJV5zMCg

https://youtu.be/6y9Mg7MdXqo
↑かなりオススメです

☆チャンネル登録宜しくお願い致します☆

https://www.youtube.com/channe....l/UCISg6B0UZg0zcUN6j

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楽曲：Production Music by http://www.epidemicsound.com

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