Welcome to this full day of eating! In this video, I take you through three meals I make to stay healthy and make sure I'm eating nutrient-dense foods throughout the day! I don't follow any sort of diet, I just try to eat what makes me feel the best and also focus on fruits and vegetables. I also don't do any sort of tracking of calories or macros because personally, that does not work with my lifestyle. I am proud of the positive relationship with food I've developed over the years and hope I can share some of my tips for a healthy mindset with you guys in this video!

Disclaimer: I get commissions for purchases made through some links and codes included in this description.

Favorite proteins for smoothies:
(Whey) Magical Charms and Loop D Fruit: https://bit.ly/3bBeT7C
(Vegan) Iced Oatmeal Cookie: https://bit.ly/3jSDuYC

FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
TikTok: https://www.tiktok.com/@kathryn.mueller
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Website: https://www.kathrynmuellerfit.com

MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

LINKS AND CODES
1st Phorm: use the link below for FREE SHIPPING
https://1stphorm.com/kathrynm

Buffbunny: use code “KATHRYN”
https://www.buffbunny.com

Colorfulkoala: "kath2021" for 10% off
https://colorfulkoala.com

Kamo Fitness: "Kathryn"
https://kamofitness.com

Tier Activewear: "kath" for 10% off
https://tieractivewear.com

Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for order over 3 items)
Code “KATH8” (8% OFF for order over 5 items)
Code “KATH10” (10% OFF for order over 7 items)

Nepoagym (AliExpress): **No more codes!**
https://bit.ly/39nhFt0

CLS Sportswear: use code “Kathrynm” (10% off)
https://clssportswear.com

Yvette (high support sports bras): "Kathryn15" for 15% off sitewide & "Kathryn20" for 20% off on orders $109+
https://www.yvettesports.com

Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping
http://bit.ly/3aSJI6q

Shop my Amazon Storefront: https://amzn.to/2WMLX6a

WHAT I USE TO MAKE VIDEOS
Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O