96 Views· 16 June 2024
12 Min 4X4 ABS WORKOUT at Home / No Equipment
Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work!
4 movements, 4 set circuit!
Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets!
CROSS ARM CRUNCH
KNEE TO ELBOW TUCK TO EXTENSION
HEEL REACHES
GAZE DOWN ALTERNATING LEG LOWERS
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Featured Workouts
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 10 Min STELLAR Abs Workout: https://youtu.be/kjH0HnC7370
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Caroline Girvan Private Community Support Group: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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