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78 Views· 16 June 2024

12 Min 4X4 ABS WORKOUT at Home / No Equipment

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ChristenaK
Subscribers

Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work!

4 movements, 4 set circuit!

Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets!

CROSS ARM CRUNCH
KNEE TO ELBOW TUCK TO EXTENSION
HEEL REACHES
GAZE DOWN ALTERNATING LEG LOWERS

Cx

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/caroline....girvan/?sub_confirma

Featured Workouts

▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 10 Min STELLAR Abs Workout: https://youtu.be/kjH0HnC7370
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

Social

▶ Instagram: https://instagram.com/carolinegirvan
▶ Caroline Girvan Private Community Support Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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