Having a strong core is essential for being able to move efficiently and most importantly do our favourite sports to our maximum potential. So in this video, we have 5 simple exercises that will really work your abs. These are really effective at targeting your muscles with no equipment needed! You can easily do these at home and repeat them as many times a week as you want! 🏋️‍♂️

0:00 - Intro
0:46 - Side plank
2:39 - Superman
3:59 - Dead bug
5:18 - Russian twists
6:37 - Front plank

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What's your favourite exercise that really gets the abs burning? 🔥 Let us know in the comment section below 💬

Watch more on GTN...
📹 15 Minute Full Body HIIT Workout 👉 https://youtu.be/Rndnr5dghlI
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
La Di Da - Sum Wave
Storm Trap - Giants’ Nest

#gtn #triathlon #swimbikerun #swim #bike #run #workout #core #abs #noequipmentworkout

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