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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
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3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/5552114
https://www.ncbi.nlm.nih.gov/pubmed/21804427
https://www.ncbi.nlm.nih.gov/pubmed/17596787
https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.ncbi.nlm.nih.gov/pubmed/28497942


MUSIC
‣ Lakey Inspired - Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Dollar Shave Club for sponsoring this video.