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7 Views· 09 September 2022

Top 5 Exercises for GLUTE GROWTH || Ultamate Booty Workout

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BessKonig
Subscribers

Best exercises for growing your glutes!! These are my top 5 booty growing exercises! These exercises all helped me build my glutes!

Hope you enjoyed this video! Don’t forget to like and subscribe! 💛 ily xx

My socials: @makaylaanisa
Instagram: https://www.instagram.com/makaylaanisa/
Subscribe: https://www.youtube.com/channe....l/UCL_UQjkhxl27RGXxi
Tiktok: https://vm.tiktok.com/ZS9b1qVW/

Exercise list from this video:
Sumo deadlifts
Straight leg deadlifts (RDL’s)
Hip thrusts:
- banded: with resistance bands
- Close stance w/ inner thigh squeeze
Bulgarian split squats
Accessory training
- glute kickbacks
- Hip abductors


Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426


This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx

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