Today's workout is 10 minute Inner Thigh tabata workout to slimming your legs. It consists of 10 different workout routines with 45 second exercise and 15 second rest. You can easily follow, however, you would feel your muscle stimulated after the workout !!

Then, don't give up and let's do the workout together :)

(Here in Korea, Thanksgiving holiday season. We are getting some rest, however, it doesn't mean we can skip the workout !)


오늘 운동은 10분 허벅지 안쪽살(안벅지) 타바타 운동입니다. 이번 루틴은 45초 운동, 15초 휴식으로 총 10가지 운동 동작으로 구성되어 있어요! 여러분 모두 쉽게 따라하실 수 있을텐데, 운동하고 나면 '안벅지'에 자극이 많이 오는 걸 느낄 수 있으실꺼예요!!

그럼, 포기하지 말고 함께 운동하러 가요:)

(여러분 모두 해피 추석 보내세요! 연휴 동안 올블랑 홈트 빼먹지 말고 해봐요!!)



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