10 Views· 20 August 2022
不想努力了?! 減肥遇到停滯期瘦不下去 😭 宋晏仁醫師:「千萬不要放棄自己!!」五招傳 “瘦” 心法 🎯
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認真減肥的人,99%都會碰過停滯期!宋醫師呼籲,第一件事情就是千萬不要放棄自己!㊙️ 五招心法傳 "瘦" 給你
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00:00 開場
00:21 停滯期的發生
06:05 如何面對停滯期
09:57 斷食的策略
13:16 運動的策略
15:29 總結
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Film & Animation
Music & Arts
Pets & Animals
Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
Comedy
Entertainment
News & Politics
How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Other
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