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15 Views· 26 September 2022

360度瘦大腿美腿运动|改善腿型一周见效超明显|无跳动、大基数、膝友好【周六野Zoey】

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ernestineherns
Subscribers

想要大腿缝?想要腿更直?之前出了几个瘦大腿+改善腿型的运动,很多姐妹评论说肉眼可见很明显的改善和效果,但是这几个视频里都用到了毛巾做辅助工具,有姐妹就抱怨毛巾弄得很脏? 其实毛巾是用来代替滑行盘的,这次我就带你们用这个瘦腿利器——滑行盘,来360度全方位地美腿吧!滑行盘是非常好的专门练腿和核心的辅助工具,更能训练和刺激到我们平时无工具时比较难刺激的肌肉群,尤其是大腿内侧!不用去健身房,居家徒手训练也能有更进阶的效果!而且滑行盘比毛巾还便宜,也方便携带~

Outfit :SHE IS A SPARK 她是火花 (天猫旗舰店)

❤Welcome to Subscribe for More Workout Videos
喜欢请订阅~每周4更新~
❤If you enjoy the workout with me, please don't hesitate to
LIKE, SHARE & COMMENT
不要忘了点赞,分享,评论~爱你们!
❤Instagram:@周六野Zoey https://goo.gl/8Opni5
❤Weibo:@周六野Zoey
❤微信公众号:wildsaturday
我的品牌(课程和产品)https://sheisaspark.tmall.com/
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▶28天马甲线挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin

▶🔥28天燃脂挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin

▶💃🏻7天瘦身计划
第一期:https://www.youtube.com/playlist?list...
第二期:https://www.youtube.com/playlist?list...
第三期:https://www.youtube.com/playlist?list...
第四期:https://www.youtube.com/playlist?list...

Q&A:https://goo.gl/Ns6yYk
FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG
POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY
WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM

▶20MIN NO JUMPING CARDIO
20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT

【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8

Cooperation:wildsaturday¥(change¥ to @)163.com
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BGM: epidemicsound.com

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