7 Views· 05 September 2022
【保存版】太ももの張り解消！運動前に行う股関節ストレッチ
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太ももパンパンでお悩みの方へ
私もそうなのでお気持ちわかります。
ただ！！このストレッチを行ってから
だいぶお尻が使いやすくなり
太ももの力を軽減出来る様になりました🥰
是非継続してお試しください✨☺️
ーーーーーーーーーーーーーーーーーーーー
0:00 スタート
0:09 股関節を緩めましょう
1:28 骨盤と股関節の動きをスムーズに
2:46 お尻と腸腰筋もストレッチ
4:04 お尻のスイッチをON！
5:55 お疲れ様でした ストレッチのポイント
ーーーーーーーーーーーーーーーーーーーー
高評価&チャンネル登録どうぞ宜しくお願い致します！！
https://www.youtube.com/channe....l/UCISg6B0UZg0zcUN6j
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