马鲛鱼（鲭鱼）不煎不炸这样做味道好极了低温烹调味增鱼营养好味道更好【田园时光美食】 - Vidude

14 Views· 23 September 2022

马鲛鱼（鲭鱼）不煎不炸这样做味道好极了低温烹调味增鱼营养好味道更好【田园时光美食】

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Cooking & Foodie

无油烟美味料理
Ingredients：
鲭鱼 2片（Mackerel 2 slices）
味增 1大匙（1 tbsp of miso）
日式料理酒 1.5大匙（1.5 tbsp cooking sake）
水120毫升（120ml water）
姜片 10片（10 slices of ginger）
味淋 1大匙（1 tbsp mirin）

田园的Instagram：gardentime999

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http://www.youtube.com/channel..../UClhApZw_xoDUgntsQk

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