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21 Views· 16 June 2024

DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute



Day 6 in the EPIC Program and we are hitting our arms and abs!!!

The triceps and biceps will be tested with isolating exercises using a pair of dumbbells. The dumbbells I am using are 8kg (17.5lbs) each for your reference. You will also need a mat.

This workout is approximately 40 minutes. We start with 5 biceps movements then 5 tricep movements (each exercise is repeated twice) all for 40 seconds each with 20 seconds rest.

We then move to core and abs where each of the 10 exercises are performed for a full 1 minute and then straight onto the next! However please remember the timer is only a guide so no need to rush to begin... just when you ready!

We then finish with one per set of the original arm isolation exercises and 40 seconds burnout!!!

Please ensure you warm up for at least 5 minutes prior to beginning.

If you do these movements with as best form as possible, it will be more difficult! And that’s the aim! So keep elbows in for curls!


▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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