1 āĻāĻŋāĻ¡ 20 āĻāĻāĻ¸ā§āĻ 2022
10 min STANDING ABS Workout (No Equipment)
Advertisement
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
đđŧSHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
âī¸DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âī¸DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
âī¸WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM
10 min Cardio Abs: http://bit.ly/2OmC5uT
20 min Lower Abs: http://bit.ly/2U3Vnc0
đđŧSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
đˇ GEAR I USE:
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
āĻĒāĻ°āĻŦāĻ°ā§āĻ¤ā§ āĻāĻ¸āĻā§
Advertisement
0 āĻŽāĻ¨ā§āĻ¤āĻŦā§āĻ¯