1 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 20 рдЕрдЧрд╕реНрдд 2022
10 min STANDING ABS Workout (No Equipment)
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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
ЁЯСЙЁЯП╝SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
тнРя╕ПDO THIS WARM UP FIRST: http://bit.ly/2riv8T6
тнРя╕ПDO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
тнРя╕ПWORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM
10 min Cardio Abs: http://bit.ly/2OmC5uT
20 min Lower Abs: http://bit.ly/2U3Vnc0
ЁЯСЙЁЯП╝SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
ЁЯУ╖ GEAR I USE:
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
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