1 ืฆืคืืืชยท 20 ืืืืืกื 2022
10 min STANDING ABS Workout (No Equipment)
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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
๐๐ผSHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
โญ๏ธDO THIS WARM UP FIRST: http://bit.ly/2riv8T6
โญ๏ธDO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
โญ๏ธWORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM
10 min Cardio Abs: http://bit.ly/2OmC5uT
20 min Lower Abs: http://bit.ly/2U3Vnc0
๐๐ผSUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
๐ท GEAR I USE:
๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
โ I N S T A G R A M: @madfit.ig
โ T W I T T E R: @maddielymburner
โ F A C E B O O K: facebook.com/madfit.ig
โ C O N T A C T (business inquiries): madfit95@gmail.com
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