Hey Friends
In this video, I am sharing three versions of very healthy and yummy recipes made with superfood DALIA/ Broken wheat/ Bulgur/ Lapsi.
Do try them and let me know how you liked the dishes. I have made
*Veg Dalia Pulao
*Curd Dalia
*Dalia Khichdi
You can also substitute rice with Dalia and have it with dal. Trust me you will see the benefits soon.

Benefits of Consuming Dalia Frequently
-Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism.
-A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.
-Weight Loss: Dalia is ideal for those who want to have a flat tummy. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients.
-Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese.
-It Keeps Your Tummy Full: Dalia is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.
-Low-Fat Diet: Dalia is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.
-Good for Diabetics: Those patients who are suffering from Diabetes, can eat Dalia and remain healthy for a longer period.
-Lowers Risk of Breast Cancer: Women those who consume Dalia on a regular basis, have a lower risk of acquiring breast cancer than those who do not consume enough fiber daily.

Stay Healthy
Stay Safe
Lots of Love
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