Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute strength-training upper-body workout joined by Paris Nicole and A.J. Morales! In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. You’ll work on hammer curls, weighted punches, dumbbell rows, renegade rows, and so much more. Be ready to activate your arms in just 10 minutes and use whatever weight you feel most comfortable with to ensure a challenge at any level.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Blocker's outfit: Lululemon
Shoes: Lululemon

Nicole's outfit: Athleta
Shoes: APL

Morales's shirt: Four Laps
Leggings: Jolyn
Shoes: APL

Find more from our trainers:
Blocker:
https://www.instagram.com/jas_blocker/

Nicole:
https://www.instagram.com/theparis_nicole/

Morales:
https://www.instagram.com/ajtheegay/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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