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162.8K Views· 06 September 2022

Senior Balance Exercises

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Health & Wellness

These senior balance exercises will help prevent falls and aid in your everyday movements. The more you practice, the more you improve your muscle memory which your body relies on during a fall or unexpected movement!

If you liked this video please SUBSCRIBE and help us grow! You can read more about balance and find other great workout videos and tips on my website: https://www.fitnesswithcindy.c....om/exercises-to-impr

Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT

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1 Comments

14 days ago

Such valuable content on 'Senior Balance Exercises'! 👌

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Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing