3 Views· 20 November 2022
铸铁锅【慢烤牛肉】怎样做出软嫩多汁又入味的牛肉 (Pot Roast in Oven) | 尚食厨房
难做的牛肉：上肩肉、臀肉，后腿肉（a chuck roast，a rump roast，a round roast） 最好的办法就是低温或中等温度慢烤。
牛上肩肉 2磅 Chuck roast 2 lb
配料：
土豆1磅
胡萝卜1/2磅
白萝卜 1/2磅
腌料：
盐 2茶匙 Salt 2tsp
胡椒粉 1茶匙 Pepper 1tsp
烟熏辣椒粉 半汤匙 Paprika 1/2 tbsp
面粉适量
制作浓汤：
玉米油1汤匙
蒜瓣3个
洋葱一个
胡萝卜半根
芹菜一根
香叶一片
料酒1汤匙
水1杯
香菜装饰
铸铁锅：https://amzn.to/2IDVgA0
#铸铁锅牛肉 #potroast #鑄鐵鍋料理 #pot roast #炖牛肉 #烤牛肉
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