This energy supplement has the natural forms of vitamins, especially B1 and B12, as well as magnesium and potassium: 🛒 https://drbrg.co/3LB3ILt

Everyone could use a little more energy. Find out which nutrient deficiencies cause fatigue and how to boost your energy.

B1 (Thiamine) videos:
▶️ https://youtu.be/rjVXFqiPDwE
▶️ https://youtu.be/5M5xP_Sv4xQ
▶️ https://youtu.be/GlpXUIQWBok
▶️ https://youtu.be/ZbFmzRm-Liw

0:00 Introduction: How to boost energy
0:10 What causes fatigue?
1:15 Nutrient deficiencies that cause fatigue
8:40 Check out my other video on fatigue!

Having enough energy is vital. The key to reestablishing your energy is to address the root causes of fatigue and the nutritional deficiencies behind fatigue.

There are two top causes of fatigue. The first is a lack of sleep. It doesn't matter how many supplements you take—you're still going to be tired if you're not sleeping.

The second core cause of fatigue is running your body on the wrong fuel (glucose). Burning fat is the most efficient source of energy. To do that, you need to get on the Healthy Keto diet.

Overall, to boost your energy and avoid fatigue, you need to consume a variety of healthy foods and avoid foods that cause fatigue, like sugar and refined carbs. You also need to make sure you're getting plenty of quality sleep.

Primary nutrient deficiencies that cause fatigue:
1. Vitamin B12
The best source:
• Animal products

2. Folate (B9)
The best source:
• Dark leafy greens

3. Iron
The best source:
• Red meat

4. Vitamin B1 (thiamine)
The best sources:
• Animal products
• Plant products
• Seeds
• Nuts
• Nutritional yeast

5. Magnesium
The best sources:
• Leafy greens
• Animal products
• Plant products

6. Potassium
The best source:
• Leafy greens

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the nutrient deficiencies that cause fatigue. I'll see you in the next video!