20 MIN LOWER BODY PILATES WORKOUT that you can do at-home without any equipment. We're specifically targeting the inner thighs, outer thighs, glutes and hamstrings. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.