16 Views· 26 September 2022
10分钟快速瘦小腿运动,超有效燃脂塑形在家打造细长腿,摆脱萝卜腿【周六野Zoey】
28天沙滩身材私教课: http://m.tb.cn/h.3bZHFaq
瑜伽垫: http://m.tb.cn/h.3b2TsQQ
阻力带: http://m.tb.cn/h.3b3IhNz
瑜伽球: http://m.tb.cn/h.3b2RV3G
淘宝店:https://wildsaturday.taobao.com
这个运动是第一版的加强版,增强了一点难度也加大了燃脂的效果,但是只有10分钟~加油!
❤喜欢请订阅~每周更新~
❤提问请到微博、FB、Insta、微信公众号wildsaturday~
❤不要忘了点赞,分享,评论~爱你们!
---------------------------------------------------------------
▶8分钟床上运动:https://goo.gl/TtnZU8
▶低强度在家有氧运动:https://goo.gl/xnBswi
▶10分钟HIIT有氧运动:https://goo.gl/9Yh86J
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT
28天比基尼身材挑战
▶#1 显锁骨瘦手臂: https://goo.gl/sFEsPt
▶#2 瘦背减副乳: https://goo.gl/x24G6v
▶#3 在家健胸丰胸运动: https://goo.gl/Koy2T7
▶#4 增强版腹肌马甲线:https://goo.gl/cdFEHD
Q&A
▶健身问题解答:https://goo.gl/m5ys3z
---------------------------------------------------------------
❤微信公众号:wildsaturday
❤新浪微博:周六野Zoey (https://goo.gl/DlKNm3)
❤insta:wildsaturday.zoey (https://goo.gl/8Opni5)
❤FB:周六野Zoey (https://www.facebook.com/wildsat/)
媒体商务联系:wildsaturday@163.com
---------------------------------------------------------------
背景音乐:
Haukjem - Stay
https://soundcloud.com/haukjem/stay-original-mix
Haukjem Sterkøl - Out Of This Town Ft. Ellena Soule
https://soundcloud.com/haukjem..../haukjem-sterkol-out
0 Comments