广东廉江的高桥红树林是目前中国最大的红树林自然生态保护区，优越的自然环境和适宜的温度使得物产特别丰富。特别是滩涂里的泥丁，是这里最主要的特产。阿星来到当地农庄品尝农家菜，泥丁粥，清蒸泥丁，还有经典粤菜脆皮小棠菜。
The Gaoqiao Mangrove Forest in Lianjiang, Guangdong is currently the largest mangrove natural ecological reserve in China. The superior natural environment and suitable temperature make the products particularly rich. In particular, the Niding in the tidal flat is the main specialty here. Axing came to the local farm to taste farm dishes, Niding porridge, steamed Niding, and classic Cantonese cuisine Crispy Xiaotangcai.