藜麦饭与蔬菜🥬混搭热食更适合中国胃荤素自由无负担的主食【田园时光美食】 - Vidude

13 Views· 23 September 2022

藜麦饭与蔬菜🥬混搭热食更适合中国胃荤素自由无负担的主食【田园时光美食】

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藜麦营养价值极高田园私房藜麦食谱田园的Instagram：gardentime999
Ingredients：
藜麦 1/2 cup
水 1 cup
洋葱 1/3 cup
西芹 1/2 cup
羽衣甘蓝 1 cup
盐 1/3 小匙
酱油约 1大匙

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MORE DETAILS visit my website：
https://www.facebook.com/garde....ntimehomemadecuisine
也请关注我的另一个频道（check out my other channel）：
http://www.youtube.com/channel..../UClhApZw_xoDUgntsQk

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