TRUE - DAY 12 - CENTER

This yoga practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself.

Today we focus on the practice and the process of "getting centered" to find your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice.

The hardest part is showing up. You got this! Today's practice digs deep.

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Let me know how it goes down below!

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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.