Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-...

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Music by Shakey Graves:
https://www.shakeygraves.com