The breath is a dear friend that you can drop into conversation with anytime, anywhere.
The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine.

Gently dropping your ties to the exterior and taking time for yourself is not selfish.

When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest.

Take the time to drop in.

YOU ARE DOING GREAT!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.